Break Junk Food Addiction: This is How You Can Do It!

Break Your Junk Food Addiction!   In the health forums of which I’m a member, people always ask me why is it so difficult to give up junk food. My answer to them is always, “because it’s an addiction”.  

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Get Back in Shape Without a Gym: Beginning Power Walking 101

Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day

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Fitness for Over 50s: How Do I Get My Health and Fitness Back?

How Do I Get My Health & Fitness Back? That was the question I asked myself when I restarted my journey back to health and fitness in 2007 at 50 years of age: I was completely out of shape, my

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