Discover The Best Diet To Reverse Type 2 Diabetes!

Ketogenic Diet

Discover The Best Diet To Reverse Type 2 Diabetes!   In my last post on best foods that fight diabetes, we looked at 4 foods which had the scientific evidence to show that they had the innate properties to increase insulin

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4 Amazing Best Foods That Fight Diabetes And Lower Blood Sugar!

4 Best Foods That Fight Diabetes!   Today I’m going to discuss the best foods that fight diabetes because of a personal reason.   You see I’m at risk of developing Type 2 diabetes; it’s not because of my lifestyle

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Charge Up Your Immunity With These 4 Foods Which Fight Cancer!

4 Foods Which Fight Cancer!   Today I’m going to introduce 4 foods which fight cancer. The reasons are personal: my sister-in-law got diagnosed with breast cancer last year, a neighbour’s father died of colon cancer and another friend’s father

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Include these 3 Into Your Anti Aging Herbs List For Longevity!

Include These 3 Into Your Anti Aging Herbs List!   Aging is a fact of life, so is our increased risk of succumbing to lifestyle diseases as we go into our golden years; but this doesn’t necessarily have to be.

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3 Best Superfoods For Health: Include Them Into Your Diet!

3 Best Superfoods For Health: Include Them Into Your Diet!   The term superfood was coined in 2004 when Dr. Steven Pratt wrote Superfoods Rx: Fourteen Foods That Will Change Your Life. Although there’s no universal definition of superfoods, I

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Muscle Loss After 50: Are Protein Supplements Necessary?

Muscle Loss after 50 In my article on nutrition for seniors here, I mentioned the necessity of increasing protein intake as we age. This is critical because in the aging process, we lose muscle mass – after 40 years of age,

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