How to Lower Triglycerides and Your Risk of Heart Disease: 5 Strategies

How to Lower Triglycerides

5 Strategies on How to Lower Triglycerides    You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them.   “But I’ve been on a low

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How Safe is Red Yeast Rice? 6 Facts You Need to Know!

How Safe is Red Yeast Rice

How Safe is Red Yeast Rice?   Red yeast rice has been touted as a natural and safe alternative to statins for folks with elevated levels of cholesterol.   It’s a reddish purple fermented rice and has been used in

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The Health Risks of Eating Red Meat: Facts or Scares? You Decide…

Health Risks of Eating Red Meat

Health Risks of Eating Red Meat: Facts or Scares?   Red meat is one of the most controversial foods.   There have been news reports based on scientific studies saying eating red meat will clog your arteries and dramatically increase

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