How to Progress in Strength Training for Seniors: Week 4 Onwards  

How to Progress in Strength Training

How to Progress in Strength Training for Seniors   In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.

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Resistance Training for Beginners: 4 Excellent Movements for Seniors

Resistance Training for Beginners: 4 Excellent Movements for Seniors   In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to

Read More Resistance Training for Beginners: 4 Excellent Movements for Seniors