Physical Fitness for Seniors: Week 6 Strength Training Progression

Physical Fitness for Seniors

Physical Fitness for Seniors: Week 6 Resistance Training Progression!   If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on

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How to Progress in Strength Training for Seniors: Week 4 Onwards  

How to Progress in Strength Training

How to Progress in Strength Training for Seniors   In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.

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Resistance Training for Beginners: 4 Excellent Movements for Seniors

Resistance Training for Beginners: 4 Excellent Movements for Seniors   In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to

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Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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Dangers of Calcium Supplements that You cannot Ignore

Dangers of Calcium Supplements

Dangers of Calcium Supplements   If you’ve been a regular reader of my articles, you’d have noticed that my main thrust has always been and still is the prevention of chronic diseases through low carb and other similar diets.  

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6 Ways on How to Treat Hypertension Naturally without Drugs

How to Treat Hypertension Naturally

How to Treat Hypertension Naturally   Hypertension or high blood pressure is a chronic condition that can damage your heart in the long run if left untreated. It is also a risk factor in heart disease and stroke.   According

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How to Lower Triglycerides and Your Risk of Heart Disease: 5 Strategies

How to Lower Triglycerides

5 Strategies on How to Lower Triglycerides    You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them.   “But I’ve been on a low

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How Safe is Red Yeast Rice? 6 Facts You Need to Know!

How Safe is Red Yeast Rice

How Safe is Red Yeast Rice?   Red yeast rice has been touted as a natural and safe alternative to statins for folks with elevated levels of cholesterol.   It’s a reddish purple fermented rice and has been used in

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The Health Risks of Eating Red Meat: Facts or Scares? You Decide…

Health Risks of Eating Red Meat

Health Risks of Eating Red Meat: Facts or Scares?   Red meat is one of the most controversial foods.   There have been news reports based on scientific studies saying eating red meat will clog your arteries and dramatically increase

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10 Fabulous Low Carb Recipes That Are Definitely Worth Trying!

Fabulous Low Carb Recipes

10 Fabulous Low Carb Recipes    Okay I’ll admit it I’m not a good cook, in fact far from it!   That’s why when some of you emailed me and asked for low carb recipes I said that I didn’t

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