How Safe is Red Yeast Rice? 6 Facts You Need to Know!

How Safe is Red Yeast Rice

How Safe is Red Yeast Rice?   Red yeast rice has been touted as a natural and safe alternative to statins for folks with elevated levels of cholesterol.   It’s a reddish purple fermented rice and has been used in

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Debunking 5 Myths about Saturated Fats, Cholesterol and Heart Disease

saturated fat cholesterol and heart disease

5 Myths about Saturated Fats, Cholesterol and Heart Disease Whenever I start coaching a new client, I will outline the dietary approach that I’m taking to help the person control and reverse the chronic condition/s that he or she has

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