Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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4 Easy Strategies to Reverse Fatty Liver Disease Naturally

Strategies to Reverse Fatty Liver Disease Naturally

4 Strategies to Reverse Fatty Liver Disease Naturally   Fatty liver disease where there is excess buildup of fat around the liver is increasing globally, where the estimated numbers of people having the disease is around 25%. In 2007, the

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4 Proven Ways to Prevent and Fight Alzheimer’s Disease

Ways to Prevent and Fight Alzheimer’s Disease

4 Ways to Prevent and Fight Alzheimer’s Disease   In a few months I’ll be hitting 60 – yes, 60 years old.  Some of my old friends and schoolmates have already turned 60. Am I terrified of turning 60? Well,

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Get Back in Shape Without a Gym: Beginning Power Walking 101

Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day

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Fitness for Over 50s: How Do I Get My Health and Fitness Back?

How Do I Get My Health & Fitness Back? That was the question I asked myself when I restarted my journey back to health and fitness in 2007 at 50 years of age: I was completely out of shape, my

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