Resistance Training for Beginners: 4 Excellent Movements for Seniors

Resistance Training for Beginners: 4 Excellent Movements for Seniors   In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to

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6 Ways on How to Treat Hypertension Naturally without Drugs

How to Treat Hypertension Naturally

How to Treat Hypertension Naturally   Hypertension or high blood pressure is a chronic condition that can damage your heart in the long run if left untreated. It is also a risk factor in heart disease and stroke.   According

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