The Best Workouts to Burn Fat and Lose Those Inches from Your Waist Fast

The Best Workouts to Burn Fat & Lose Those Inches from Your Waist!   The middle age spread is unhealthy and it makes you look older than you really are.   Yup, that middle age spread or what’s commonly known

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How to Speed up Your Metabolism Naturally – 8 Great Ways to Burn Fat Fast!

How to Speed up Your Metabolism Naturally    You know, a couple of years ago, I found that I could no longer fit into my pants, jeans and shorts that I was able to wear comfortably in my 30s and

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Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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