7 Compelling Reasons Why You Should Start Eating Eggs Every Day

7 Reasons Why You Should Start Eating Eggs   Eggs are one of nature’s finest foods. They are extremely nutrient dense, easy to cook and taste good in lots of healthy low carb dishes.   Unfortunately they have also been

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6 Great Reasons Why Fasting is Good for You Despite What Critics Say!

Why Fasting is Good for You

6 Reasons Why Fasting is Good for You In my detailed guide on how to start a low carb diet correctly, I mentioned that one way to augment your low carb high fat or LCHF Diet is through intermittent fasting

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6 Compelling Reasons Why You Need a Coach for Your Low Carb Diet

6 Reasons Why You Need a Coach for Your Low Carb Diet Way back in 1989 after working about 8 years, I was supposed to make a presentation to senior management for the first time in my career.   When

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6 Reasons Why Your Low Carb Diet is Not Working as Expected!

low carb diet is not working

6 Reasons Why Your Low Carb Diet is Not Working    I remember it was sometime back in 2008 that I first stumbled upon low carb diets.   I’ve been working out and running in an effort to slowly get

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Add These 7 Foods Into Your Best Probiotic Foods List!

Best Probiotic Foods List

Add These 7 Foods Into Your Best Probiotic Foods List!   You’ve read about it, that probiotics are good for your gut and overall health. Today we’re going to look at 7 foods that you should eat regularly and add

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3 Foods That Reverse Aging And Heal Your Body!

Superfoods

3 Foods That Reverse Aging And Heal Your Body!   In my last post on top antioxidant foods I touched on and elaborated on the immense health benefits of goji berries, acai berries and spirulina. Today I’m going to introduce another 3

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4 Berberine Health Benefits That Even Doctors Don’t Know!

Berberine Extract Powder

4 Berberine Health Benefits That Even Doctors Don’t Know!   Berberine has been touted as a super supplement: a natural treatment for diabetes that is powerful as Metformin in controlling blood sugar but without the side effects, and at the

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11 Omega 3 EPA DHA Benefits That Will Amaze You!

Salmon - good source of Omega 3

11 Omega 3 EPA DHA Benefits That Will Amaze You!    You’ve probably heard it from your doctor: take more fatty fish because it contains omega 3 which is good for the heart.   But what is omega 3 and

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