How to Lower Triglycerides and Your Risk of Heart Disease: 5 Strategies

How to Lower Triglycerides

5 Strategies on How to Lower Triglycerides    You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them.   “But I’ve been on a low

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7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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From Diabetic to Near Normal Blood Sugar Levels: Francis’ Low Carb Success Story

low carb success story

Francis’ Low Carb Success Story   Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is

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LCHF and Ketogenic Diets Frequently Asked Questions for Beginners

LCHF and Ketogenic Diets Frequently Asked Questions

LCHF & Keto Frequently Asked Questions   Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the

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Guide on How to Control the Dawn Phenomenon in Type 2 Diabetes

Control the Dawn Phenomenon

How to Control the Dawn Phenomenon   If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me.   Why? Well because even though I was helping folks online

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Does Your Doctor Know About The Best Diet to Fight Cancer?

The Best Diet to Fight Cancer

The Best Diet to Fight Cancer   The more I read and research on the very low carb ketogenic diet, the more convinced I am that this diet can be the answer to a host of chronic conditions. I’ve already

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6 Great Reasons Why Fasting is Good for You Despite What Critics Say!

Why Fasting is Good for You

6 Reasons Why Fasting is Good for You In my detailed guide on how to start a low carb diet correctly, I mentioned that one way to augment your low carb high fat or LCHF Diet is through intermittent fasting

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Guide on How To Handle Criticisms Against the LCHF Diet!

How to Handle Criticisms

How to Handle Criticisms Against the LCHF Diet! I’ve decided to write this article for my clients, LCHF online co-warriors and anyone who has decided to embark on the low carb high fat or LCHF diet but is encountering criticisms

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6 Compelling Reasons Why You Need a Coach for Your Low Carb Diet

6 Reasons Why You Need a Coach for Your Low Carb Diet Way back in 1989 after working about 8 years, I was supposed to make a presentation to senior management for the first time in my career.   When

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Kiat’s Low Carb Success Story – The Coaching Details

low carb success story

Low Carb Success Story: Kiat   Kiat came to ask for my help about 1.5 months ago. He’s an old schoolmate of mine that I haven’t seen in more than 20 years.   He’s on the WhatsApp group chat where

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