6 Ways on How to Treat Hypertension Naturally without Drugs

How to Treat Hypertension Naturally

How to Treat Hypertension Naturally   Hypertension or high blood pressure is a chronic condition that can damage your heart in the long run if left untreated. It is also a risk factor in heart disease and stroke.   According

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How to Lower Triglycerides and Your Risk of Heart Disease: 5 Strategies

How to Lower Triglycerides

5 Strategies on How to Lower Triglycerides    You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them.   “But I’ve been on a low

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4 Easy Strategies to Reverse Fatty Liver Disease Naturally

Strategies to Reverse Fatty Liver Disease Naturally

4 Strategies to Reverse Fatty Liver Disease Naturally   Fatty liver disease where there is excess buildup of fat around the liver is increasing globally, where the estimated numbers of people having the disease is around 25%. In 2007, the

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7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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LCHF and Ketogenic Diets Frequently Asked Questions for Beginners

LCHF and Ketogenic Diets Frequently Asked Questions

LCHF & Keto Frequently Asked Questions   Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the

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15 Top Rated Low Carb Websites That I Would Recommend

Top Rated Low Carb Websites

15 Top Rated Low Carb Websites   In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes

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6 Compelling Reasons Why You Need a Coach for Your Low Carb Diet

6 Reasons Why You Need a Coach for Your Low Carb Diet Way back in 1989 after working about 8 years, I was supposed to make a presentation to senior management for the first time in my career.   When

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Detailed Guide on How to Start a Low Carb Diet Correctly

How to start a low carb diet

How to Start a Low Carb Diet Correctly   Okay, so you’ve just decided that you want to start on a low carb die after reading the many health benefits that it has to offer.   But these questions keep

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6 Reasons Why Your Low Carb Diet is Not Working as Expected!

low carb diet is not working

6 Reasons Why Your Low Carb Diet is Not Working    I remember it was sometime back in 2008 that I first stumbled upon low carb diets.   I’ve been working out and running in an effort to slowly get

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Discover The Best Diet To Reverse Type 2 Diabetes!

Ketogenic Diet

Discover The Best Diet To Reverse Type 2 Diabetes!   In my last post on best foods that fight diabetes, we looked at 4 foods which had the scientific evidence to show that they had the innate properties to increase insulin

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