6 Ways on How to Treat Hypertension Naturally without Drugs

How to Treat Hypertension Naturally

How to Treat Hypertension Naturally   Hypertension or high blood pressure is a chronic condition that can damage your heart in the long run if left untreated. It is also a risk factor in heart disease and stroke.   According

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How to Lower Triglycerides and Your Risk of Heart Disease: 5 Strategies

How to Lower Triglycerides

5 Strategies on How to Lower Triglycerides    You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them.   “But I’ve been on a low

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4 Proven Ways to Prevent and Fight Alzheimer’s Disease

Ways to Prevent and Fight Alzheimer’s Disease

4 Ways to Prevent and Fight Alzheimer’s Disease   In a few months I’ll be hitting 60 – yes, 60 years old.  Some of my old friends and schoolmates have already turned 60. Am I terrified of turning 60? Well,

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From Diabetic to Near Normal Blood Sugar Levels: Francis’ Low Carb Success Story

low carb success story

Francis’ Low Carb Success Story   Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is

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LCHF and Ketogenic Diets Frequently Asked Questions for Beginners

LCHF and Ketogenic Diets Frequently Asked Questions

LCHF & Keto Frequently Asked Questions   Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the

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15 Top Rated Low Carb Websites That I Would Recommend

Top Rated Low Carb Websites

15 Top Rated Low Carb Websites   In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes

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Guide on How to Control the Dawn Phenomenon in Type 2 Diabetes

Control the Dawn Phenomenon

How to Control the Dawn Phenomenon   If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me.   Why? Well because even though I was helping folks online

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Does Your Doctor Know About The Best Diet to Fight Cancer?

The Best Diet to Fight Cancer

The Best Diet to Fight Cancer   The more I read and research on the very low carb ketogenic diet, the more convinced I am that this diet can be the answer to a host of chronic conditions. I’ve already

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6 Great Reasons Why Fasting is Good for You Despite What Critics Say!

Why Fasting is Good for You

6 Reasons Why Fasting is Good for You In my detailed guide on how to start a low carb diet correctly, I mentioned that one way to augment your low carb high fat or LCHF Diet is through intermittent fasting

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Guide on How To Handle Criticisms Against the LCHF Diet!

How to Handle Criticisms

How to Handle Criticisms Against the LCHF Diet! I’ve decided to write this article for my clients, LCHF online co-warriors and anyone who has decided to embark on the low carb high fat or LCHF diet but is encountering criticisms

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