How to Treat Hypertension Naturally Hypertension or high blood pressure is a chronic condition that can damage your heart in the long run if left untreated. It is also a risk factor in heart disease and stroke. According
5 Strategies on How to Lower Triglycerides You’ve heard it all before from your doctor who says that your triglycerides and LDL cholesterol are too high and you need to lower them. “But I’ve been on a low
4 Ways to Prevent and Fight Alzheimer’s Disease In a few months I’ll be hitting 60 – yes, 60 years old. Some of my old friends and schoolmates have already turned 60. Am I terrified of turning 60? Well,
Francis’ Low Carb Success Story Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is
LCHF & Keto Frequently Asked Questions Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the
15 Top Rated Low Carb Websites In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes
How to Control the Dawn Phenomenon If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me. Why? Well because even though I was helping folks online
The Best Diet to Fight Cancer The more I read and research on the very low carb ketogenic diet, the more convinced I am that this diet can be the answer to a host of chronic conditions. I’ve already
6 Reasons Why Fasting is Good for You In my detailed guide on how to start a low carb diet correctly, I mentioned that one way to augment your low carb high fat or LCHF Diet is through intermittent fasting
How to Handle Criticisms Against the LCHF Diet! I’ve decided to write this article for my clients, LCHF online co-warriors and anyone who has decided to embark on the low carb high fat or LCHF diet but is encountering criticisms
