Controlling Hypertension Naturally Without Medication!

High Blood Pressure

Controlling Hypertension Naturally   The World Heart Organization estimates that at least 970 million people worldwide have high blood pressure. Are you one of them? If you are, or have someone in your family that has the condition, then please

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3 Foods That Reverse Aging And Heal Your Body!

Superfoods

3 Foods That Reverse Aging And Heal Your Body!   In my last post on top antioxidant foods I touched on and elaborated on the immense health benefits of goji berries, acai berries and spirulina. Today I’m going to introduce another 3

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4 Berberine Health Benefits That Even Doctors Don’t Know!

Berberine Extract Powder

4 Berberine Health Benefits That Even Doctors Don’t Know!   Berberine has been touted as a super supplement: a natural treatment for diabetes that is powerful as Metformin in controlling blood sugar but without the side effects, and at the

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11 Omega 3 EPA DHA Benefits That Will Amaze You!

Salmon - good source of Omega 3

11 Omega 3 EPA DHA Benefits That Will Amaze You!    You’ve probably heard it from your doctor: take more fatty fish because it contains omega 3 which is good for the heart.   But what is omega 3 and

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Include These 3 Into Your Top Antioxidant Foods List!

Superfoods

3 Foods for Your Top Antioxidant Foods List    If you recall I first wrote on superfoods for super health 2 weeks ago, I introduced 3 foods that had immense healing, disease prevention and health promoting properties. Today I’m going

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Discover The Best Diet To Reverse Type 2 Diabetes!

Ketogenic Diet

Discover The Best Diet To Reverse Type 2 Diabetes!   In my last post on best foods that fight diabetes, we looked at 4 foods which had the scientific evidence to show that they had the innate properties to increase insulin

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4 Amazing Best Foods That Fight Diabetes And Lower Blood Sugar!

4 Best Foods That Fight Diabetes!   Today I’m going to discuss the best foods that fight diabetes because of a personal reason.   You see I’m at risk of developing Type 2 diabetes; it’s not because of my lifestyle

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Include these 3 Into Your Anti Aging Herbs List For Longevity!

Include These 3 Into Your Anti Aging Herbs List!   Aging is a fact of life, so is our increased risk of succumbing to lifestyle diseases as we go into our golden years; but this doesn’t necessarily have to be.

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3 Best Superfoods For Health: Include Them Into Your Diet!

3 Best Superfoods For Health: Include Them Into Your Diet!   The term superfood was coined in 2004 when Dr. Steven Pratt wrote Superfoods Rx: Fourteen Foods That Will Change Your Life. Although there’s no universal definition of superfoods, I

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Muscle Loss After 50: Are Protein Supplements Necessary?

Muscle Loss after 50 In my article on nutrition for seniors here, I mentioned the necessity of increasing protein intake as we age. This is critical because in the aging process, we lose muscle mass – after 40 years of age,

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