Physical Fitness for Seniors: Week 6 Resistance Training Progression! If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on
How to Progress in Strength Training for Seniors In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.
Resistance Training for Beginners: 4 Excellent Movements for Seniors In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to
Strength Training for Seniors: 6 Great Reasons why You Should Start After an absence of nearly a year, I’m finally back! Why the absence? It’s a very long story and part of it is connected to my new
Avoiding the Biggest Loser Phenomenon I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the