Physical Fitness for Seniors: Week 6 Resistance Training Progression! If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on
How to Progress in Strength Training for Seniors In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.
Resistance Training for Beginners: 4 Excellent Movements for Seniors In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to
Strength Training for Seniors: 6 Great Reasons why You Should Start After an absence of nearly a year, I’m finally back! Why the absence? It’s a very long story and part of it is connected to my new