Physical Fitness for Seniors: Week 6 Strength Training Progression

Physical Fitness for Seniors

Physical Fitness for Seniors: Week 6 Resistance Training Progression!   If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on

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How to Progress in Strength Training for Seniors: Week 4 Onwards  

How to Progress in Strength Training

How to Progress in Strength Training for Seniors   In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.

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Resistance Training for Beginners: 4 Excellent Movements for Seniors

Resistance Training for Beginners: 4 Excellent Movements for Seniors   In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to

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Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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