How to Progress in Strength Training for Seniors: Week 4 Onwards  

How to Progress in Strength Training

How to Progress in Strength Training for Seniors   In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.

Read More How to Progress in Strength Training for Seniors: Week 4 Onwards  

Get Back in Shape Without a Gym: Beginning Power Walking 101

Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day

Read More Get Back in Shape Without a Gym: Beginning Power Walking 101

Fitness for Over 50s: How Do I Get My Health and Fitness Back?

How Do I Get My Health & Fitness Back? That was the question I asked myself when I restarted my journey back to health and fitness in 2007 at 50 years of age: I was completely out of shape, my

Read More Fitness for Over 50s: How Do I Get My Health and Fitness Back?