7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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From Diabetic to Near Normal Blood Sugar Levels: Francis’ Low Carb Success Story

low carb success story

Francis’ Low Carb Success Story   Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is

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LCHF and Ketogenic Diets Frequently Asked Questions for Beginners

LCHF and Ketogenic Diets Frequently Asked Questions

LCHF & Keto Frequently Asked Questions   Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the

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15 Top Rated Low Carb Websites That I Would Recommend

Top Rated Low Carb Websites

15 Top Rated Low Carb Websites   In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes

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Guide on How to Control the Dawn Phenomenon in Type 2 Diabetes

Control the Dawn Phenomenon

How to Control the Dawn Phenomenon   If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me.   Why? Well because even though I was helping folks online

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Does Your Doctor Know About The Best Diet to Fight Cancer?

The Best Diet to Fight Cancer

The Best Diet to Fight Cancer   The more I read and research on the very low carb ketogenic diet, the more convinced I am that this diet can be the answer to a host of chronic conditions. I’ve already

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5 Good Reasons Why You Should Avoid Vegetable Oils Altogether

Why You Should Avoid Vegetable Oils

5 Reasons Why You Should Avoid Vegetable Oils   In my blogpost 2 weeks ago where I wrote on the 6 best cooking oils to use, I mentioned that the most critical factor in choosing cooking oils is the stability

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The How to Guide on Fasting: Reduce Blood Sugar and Lose Weight Quickly!

How to Guide on Fasting

The How to Guide on Fasting   In my article 2 weeks ago where I wrote about why fasting is good for your health I mentioned that fasting has been shown to help with weight loss, reduction of blood sugar,

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The Healthiest Oils to Eat and Cook With in Chronic Disease Prevention

the healthiest oils to eat

6 Healthiest Oils to Eat and Cook With   In my last blogpost where I debunked 5 myths on saturated fats, cholesterol and heart disease, I mentioned that one of the myths is that poly saturated fats are healthy. Since

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Debunking 5 Myths about Saturated Fats, Cholesterol and Heart Disease

saturated fat cholesterol and heart disease

5 Myths about Saturated Fats, Cholesterol and Heart Disease Whenever I start coaching a new client, I will outline the dietary approach that I’m taking to help the person control and reverse the chronic condition/s that he or she has

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