10 Fabulous Low Carb Recipes That Are Definitely Worth Trying!

Fabulous Low Carb Recipes

10 Fabulous Low Carb Recipes    Okay I’ll admit it I’m not a good cook, in fact far from it!   That’s why when some of you emailed me and asked for low carb recipes I said that I didn’t

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7 Compelling Reasons Why You Should Start Eating Eggs Every Day

7 Reasons Why You Should Start Eating Eggs   Eggs are one of nature’s finest foods. They are extremely nutrient dense, easy to cook and taste good in lots of healthy low carb dishes.   Unfortunately they have also been

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5 Reasons Why Diabetics Should Avoid Glucerna Nutritional Shakes

Diabetics Should Avoid Glucerna

5 Reasons Why Diabetics Should Avoid Glucerna   Glucerna has been heavily promoted by Abbot Laboratories as a healthy meal replacement for folks with Type 2 diabetes. Many doctors and dieticians are also recommending the supplement to their diabetic clients

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4 Easy Strategies to Reverse Fatty Liver Disease Naturally

Strategies to Reverse Fatty Liver Disease Naturally

4 Strategies to Reverse Fatty Liver Disease Naturally   Fatty liver disease where there is excess buildup of fat around the liver is increasing globally, where the estimated numbers of people having the disease is around 25%. In 2007, the

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4 Proven Ways to Prevent and Fight Alzheimer’s Disease

Ways to Prevent and Fight Alzheimer’s Disease

4 Ways to Prevent and Fight Alzheimer’s Disease   In a few months I’ll be hitting 60 – yes, 60 years old.  Some of my old friends and schoolmates have already turned 60. Am I terrified of turning 60? Well,

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7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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From Diabetic to Near Normal Blood Sugar Levels: Francis’ Low Carb Success Story

low carb success story

Francis’ Low Carb Success Story   Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is

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LCHF and Ketogenic Diets Frequently Asked Questions for Beginners

LCHF and Ketogenic Diets Frequently Asked Questions

LCHF & Keto Frequently Asked Questions   Many folks found my last blogpost on the 15 top low carb websites that I’d recommend useful so I figured I’d write another post for beginners and newbies: this time round, it’s the

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15 Top Rated Low Carb Websites That I Would Recommend

Top Rated Low Carb Websites

15 Top Rated Low Carb Websites   In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes

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Guide on How to Control the Dawn Phenomenon in Type 2 Diabetes

Control the Dawn Phenomenon

How to Control the Dawn Phenomenon   If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me.   Why? Well because even though I was helping folks online

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