Personal Coaching

Are You Sick and Tired of Taking Your Diabetic Medications, Insulin Shots and Being Told By Your Doctor that There’s No Cure for Diabetes?

 

Let Me Show You a Natural Way To Not Only To Control Your Diabetes Quickly But Also Possibly Reverse The Condition!

 

Your doctor probably told you that once you have been diagnosed with Type 2 Diabetes, you’ll have the condition for life and the only way to control the condition is to cut down on sugar and take your diabetic medications!doctor2

 

He or she also probably referred you to talk with the dietician who gave you a general diabetes management diet plan to follow, you know – lots of unrefined whole grains, fruits and vegetables, some meat and the usual cutting down on fatty foods.

 

So you listen to the doctor and the dietician; you take your diabetes medications as instructed and you “clean up” your diet according to what the dietician told you.

 

Then you discover your blood sugar levels are STILL elevated!

 

DOES THIS SOUND FAMILIAR TO YOU?

 

I’m sure it does, otherwise you won’t be taking the time and trouble to read this page.

 

What if I Told You That I Can Help You Get Your Blood Sugar Down Fast?

 

You see, I’ve been following the low carb lifestyle since 2007 and have helped tons of folks on improving their health by helping them kick start their own low carb diets, both online in health forums and through personal one on one coaching.

 

These folks especially those that I’ve personally coached have regained their health by lowering and controlling their blood sugar levels, getting off medications and even losing fat in the process.

 

Do I know something about controlling Type 2 diabetes that your doctor and dietician don’t? Not really, except that they still stick to the outdated notion that diabetes can only be controlled using medications and a “healthy” diet that emphasizes “quality” low GI carbohydrates in EVERY MEAL!

 

That’s why if you follow conventional medical and nutritional advice of having a low fat high carb diet, your Type 2 diabetes WILL NEVER get better! In fact, if you listen to them and follow their advice, your diabetes will only GET WORSE OVER TIME and you’ll need MORE MEDICATION!

 

I know because ALL my clients followed such outdated advice and their Type 2 diabetes got worse, not better before they got in touch with me.

 

You Risk These Complications If Your Blood Sugar Levels Remain Elevated….

 

Now, we all know that if your Type 2 diabetes isn’t controlled well controlled and your blood sugar levels remains at an elevated level, you risk complications such as:

 

  • Cardiovascular diseases such as heart attacks, strokes and atherosclerosis.
  • Nerve damage or neuropathy. 
  • Kidney damage or nephropathy.
  • Eye damage or retinopathy.
  • Foot damage.
  • Skin Infections.
  • Hearing impairment.
  • Alzheimer’s disease.

 

 

 If You’re a Type 2 Diabetic, There is Hope for You!

 

You can beat prediabetes or Type 2 diabetes easily if you’re willing to change your dietary habits and lifestyle.

 

You’re reading this page right now because YOU’RE SICK OF BEING A DIABETIC and YOU WANT TO CONTROL YOUR DIABETES before it gets worse!

 

Introducing the Low Carb Ketogenic Diet

 

The low carb ketogenic diet is one of the best diets that have been proven in scientific studies to control, and in many cases, even reverse Type 2 diabetes.

 

This is also the diet mentioned in the 2008 landmark study by the Duke University and published in Nutrition and Metabolism that saw 95.2% of respondents having either totally eliminated or drastically reduced their diabetes medications and insulin shots! Respondents of this low carb ketogenic group also saw much better improvement in HDL (high density lipoproteins aka the good cholesterol) readings than those of the low GI group!

 

Many people who have gone on this low carb ketogenic diet had totally reversed their Type 2 diabetes, improved their lipid profiles and dispensed with their medications and insulin shots altogether!

 

In May 2016 The Daily Mail reported that 120,000 people in the UK signed up to follow the low carb diet. After just 10 weeks more than 80,000 saw their blood sugar dropping dramatically! One fifth said that by the end of the 10 weeks, they no longer needed their diabetic medications and insulin shots!

 

Would you like to get such dramatic results and do away with your diabetic medications and insulin shots?

 

I’m sure you would…. But you probably don’t know where to start!

 

You Need Guidance on Implementing the Low Carb Ketogenic Diet Correctly…..

 

Most folks with Type 2 diabetes who decide to go on the low carb ketogenic diet aren’t very well versed in nutrition; in fact many don’t even know what foods contain carbs.

 

So, if you have prediabetes or Type 2 diabetes and are desperate to get your blood sugar levels down and go on the low carb ketogenic diet, what do you need do? Cut down on carbs? But how do you even start without knowing for sure which are the high carb foods other than rice, pasta, noodles and bread?

 

This is where I can guide you through PERSONAL ONE-ON-ONE COACHING. I’ve been on the low carb diet since 2007 and I’ve made all the mistakes that you can think of, and probably more! With my experience and knowledge in nutrition especially with the low carb ketogenic diet, I can help you avoid all those mistakes that I’ve made. Besides my mom, I’ve helped scores of other folks through online health forums and one-on-one coaching programs.

 

Through my coaching you can expect your blood sugar to drop AN AVERAGE OF 2 to 5 mmol/l WITHIN THE FIRST 4 WEEKS if you follow my advice closely; and probably some weight loss as an added bonus as well.

 

These are What Some of My Clients Said…

 

“It hasn’t been easy but surprisingly the diet plan that Galen drew enabled me to enjoy some of my favorite foods, especially fresh coconuts. It’s been only 10 days but I’m seeing already seeing improvements.

 

My blood sugar level has dropped to about 7 mmol/l to 8+ mmol/l from a high of 15+ mmol/l in this short period of time. There are still lots of improvements to be made but I’m taking it 1 step at a time. I have not exercised for more than 5 years. After listening to Galen’s advice, I’m now walking at least 30 mins daily, sometimes for 45 mins to an hour. I think this is also one of the reasons why my sugar level has improved.”

– Wee Kiat, age 59 years old.

 

I need to point out that Kiat didn’t follow the diet plan that I drew for him 100% – he followed it probably 70% at most but that’s OK; his progress is typical of the average diabetic beginner going on the low carb diet for the first time. He still has a long way to go….

 

Another of my clients, Francis got his blood sugar down to near normal levels within just 2 months of me coaching him.

 

“So far I have avoided taking any diabetic medications but have had good results from the LCHF diet, losing 3.5kg and my blood glucose level has dropped from 220 mg/dl drop to 125 mg/dl. Galen then advised me to start intermittent fasting to continue lowering my fasting blood glucose because after more than a month I have hit a plateau in my blood glucose readings.

 

Really appreciate your help Galen in helping me follow through this diet for my Type 2 diabetes.

– Francis, 40 years old.

 

When Francis’ blood sugar levels hit a plateau and couldn’t go below 6 mmol/l (108 mg/dl), I got him to fast intermittently; that broke the plateau and his blood sugar got down to 5.8 mmol/l (104.4 mg/dl). All this WITHIN 2 months!

 

Would you like to have similar results so that you can control and maybe even reverse your Type 2 diabetes once and for all?

 

This is How You’ll Benefit by Having Me Coach You….

 

  • Your blood sugar levels will go down fast within the first 4 weeks!
  • Your blood lipid profile will improve!
  • Your blood pressure will also improve!
  • You’ll start lose losing weight within the first 2 weeks!
  • You’ll have more energy than ever before!
  • The dosages of your medications will reduce because you are getting healthier!
  • You’ll look at food from a totally new perspective!
  • You’ll be able to read nutritional profiles and ingredient lists like a pro!
  • You’ll be empowered with the knowledge of how to nourish your body!
  • You’ll get rid of sugar and junk food cravings!
  • You’ll stop worrying about getting complications from diabetes like strokes, heart disease, diabetic neuropathy, retinopathy and kidney disease!

 

And You’ll Learn to:

 

  • Break free of your old unhealthy eating habits.
  • Get rid of junk food from your home.
  • Read food labels especially ingredient lists and nutritional profiles.
  • Plan your daily and weekly low carb menu.
  • Shop smart and save on your groceries in the long run.
  • Know exactly what to do to get your blood sugar levels down again should you derail for any reason.

 

This is How We’ll Start….

 

Having been on the low carb diet since 2007 and carb cycling diets since 1981, I am extremely experienced in tailoring the low carb diet to work for different individuals in lowering blood sugar and controlling Type 2 diabetes. As an example, your blood sugar may spike sharply if you eat oatmeal while another person, who is also diabetic, may experience a much lesser pronounced blood sugar spike eating the same oatmeal. This is where tailoring and customization of the low carb diet comes in so that it will work specifically for you!

 

I can help you kick start your low carb diet, guide you on what foods to eat, what foods to avoid, how to read nutritional labels and look for hidden sugars, which “healthy foods” can actually spike your blood sugar levels and worsen your diabetes – in short, fast track your success in controlling your diabetes, getting your blood sugar down fast and reducing your medications!

 

We will set up a 20 minute FREE pre-coaching call with me over Skype. If you’re located in Singapore we can have a phone call or face to face meeting. The purpose of this pre-coaching call is to find out your health concerns and where I can help you.

 

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After this pre-coaching call, we can start the coaching proper where I’ll need to know your medical history, your current detailed diet and lifestyle after which I will design a dietary and lifestyle change plan for you. You can just start with one coaching session, or as many sessions as you want. It’s entirely up to you.

 

My coaching fees are USD 70 for an hour and USD 135 for 2 one-hour sessions, all with email, WhatsApp or Facebook Messenger support. Your investment for a full month’s coaching package will be USD 200 which includes 3 one-hour coaching calls plus email diet support. All payments are done via PayPal.

 

Just click below:


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If you sign up for my full month USD 200 package now, you will receive an additional 30 minutes coaching session plus email support! This means you’re getting 3.5 coaching sessions for the price of 3 for just USD 200!

 

Yes, you read that right! You get 3.5 coaching sessions plus email support for the price of 3 if you sign up for my month long coaching package NOW!


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Don’t worry about the month-long restriction; when I make an offer to include the extra 30 minute coaching session as bonus, the coaching package is flexible so that I can continue to work with you to tweak and refine your low carb diet.

 

I Want to Ensure That You Get Results Fast from My Coaching….

 

You will reap the greatest benefit IF YOU:

 

  • WANT TO DESPERATELY LOWER YOUR BLOOD SUGAR LEVEL, CONTROL DIABETES AND RECLAIM YOUR HEALTH!
  • Have tried mainstream diet advice given by your doctor and dietician but have found THAT THESE DON’T WORK AND YOU’RE UNABLE TO LOWER YOUR BLOOD SUGAR WITHOUT MEDICATION!
  • Are sick and tired of taking medications and insulin shots and are DESPERATE FOR A NATURAL DIETARY SOLUTION THAT WILL HELP YOU TO REDUCE YOUR MEDICATIONS AND EVENTUALLY DISPENSE OF THEM ALTOGETHER!
  • Are willing to do what it takes to lower your blood sugar and give low carb diet 100% OF YOUR EFFORT TO MAKE IT WORK FOR YOU!

 

You can expect an average reduction of 2 to 5 mmol/l IN YOUR BLOOD SUGAR LEVELS WITHIN THE FIRST 4 WEEKS IF YOU FOLLOW YOUR TAILORED DIET PLAN CLOSELY!

 

If all these describe you, then please click below so that we can set up your FREE pre-coaching call NOW!


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You don’t have to DESPERATELY RUN AROUND IN CIRCLES trying various medications and supplements because they don’t improve your insulin resistance better and it’s insulin resistance that’s causing your blood sugar levels to remain elevated. 

 

You didn’t know about the low carb diet before BUT NOW YOU DO AND HOW IT CAN HELP YOU YOUR BLOOD SUGAR AND INSULIN LEVELS AND CONTROL YOUR DIABETES!

 

SO PLEASE DON’T DELAY ANY LONGER! Just click below:


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CALL SCHEDULING……

 

I am located in Singapore and you’re located in various parts of the world. I don’t have an automated scheduling service so we will need to fix our coaching call appointments through email.

 

We’ll need to coordinate time zone differences so please be patient if you don’t get an immediate email reply from me. You will definitely receive a reply from me within 48 hours given our vastly different time zones.

 

Although I keep my schedule relatively flexible, I would prefer that you give me blocks of time e.g. 8 to 11am or between 4 to 7pm to work with. The bigger the chunk of time you give me, the easier it’ll be for me to fix our coaching call at a time and date that’s suitable for both of us.

 

If you’re still unsure about how I can help or you need clarification on which coaching package is right for you, simply contact me by sending your inquiry using the contact form below OR just email me: galen@fitandhealthybeyond50.com . I will get back to you and arrange the FREE pre-coaching call via Skype so that we can talk face to face.

 

I look forward to talking with you soon!

 

Cheers,

Galen

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PS: PLEASE DON’T FORGET that DIABETIC DRUGS DO NOT CONTROL DIABETES OR DECREASE INSULIN RESISTANCE, they only suppress blood sugar, which means YOUR TYPE 2 DIABETES WILL SLOWLY WORSEN OVER TIME.

 

I know how frustrating it can be when the diet advice that your doctor and/or your dietician gave doesn’t work!

 

The low carb diet has been proven to work many times over and it’s backed by tons of medical studies; it is NOT ROCKET SCIENCE but YOU DO NEED GUIDANCE when attempting it for the first time.

 

Get me to coach you NOW!


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