Strength Training for Seniors: 6 Great Reasons why You Should Start After an absence of nearly a year, I’m finally back! Why the absence? It’s a very long story and part of it is connected to my new
7 Reasons Why You Should Start Eating Eggs Eggs are one of nature’s finest foods. They are extremely nutrient dense, easy to cook and taste good in lots of healthy low carb dishes. Unfortunately they have also been
Muscle Loss after 50 In my article on nutrition for seniors here, I mentioned the necessity of increasing protein intake as we age. This is critical because in the aging process, we lose muscle mass – after 40 years of age,
