Tag: age-related muscle loss

7 Compelling Reasons Why You Should Start Eating Eggs Every Day

Posted on    by

7 Reasons Why You Should Start Eating Eggs   Eggs are one of nature’s finest foods. They are extremely nutrient dense, easy to cook and taste good in lots of healthy low carb dishes.   Unfortunately they have also been

Read More 7 Compelling Reasons Why You Should Start Eating Eggs Every Day

Muscle Loss After 50: Are Protein Supplements Necessary?

Posted on    by

Muscle Loss after 50 In my article on nutrition for seniors here, I mentioned the necessity of increasing protein intake as we age. This is critical because in the aging process, we lose muscle mass – after 40 years of age,

Read More Muscle Loss After 50: Are Protein Supplements Necessary?