How to Speed up Your Metabolism Naturally You know, a couple of years ago, I found that I could no longer fit into my pants, jeans and shorts that I was able to wear comfortably in my 30s and
Strength Training for Seniors: 6 Great Reasons why You Should Start After an absence of nearly a year, I’m finally back! Why the absence? It’s a very long story and part of it is connected to my new
3 Foods That Reverse Aging And Heal Your Body! In my last post on top antioxidant foods I touched on and elaborated on the immense health benefits of goji berries, acai berries and spirulina. Today I’m going to introduce another 3
Break Your Junk Food Addiction! In the health forums of which I’m a member, people always ask me why is it so difficult to give up junk food. My answer to them is always, “because it’s an addiction”.