How Safe is Red Yeast Rice? 6 Facts You Need to Know!

How Safe is Red Yeast Rice

How Safe is Red Yeast Rice?   Red yeast rice has been touted as a natural and safe alternative to statins for folks with elevated levels of cholesterol.   It’s a reddish purple fermented rice and has been used in

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11 Omega 3 EPA DHA Benefits That Will Amaze You!

Salmon - good source of Omega 3

11 Omega 3 EPA DHA Benefits That Will Amaze You!    You’ve probably heard it from your doctor: take more fatty fish because it contains omega 3 which is good for the heart.   But what is omega 3 and

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