4 Proven Ways to Prevent and Fight Alzheimer’s Disease

Ways to Prevent and Fight Alzheimer’s Disease

4 Ways to Prevent and Fight Alzheimer’s Disease   In a few months I’ll be hitting 60 – yes, 60 years old.  Some of my old friends and schoolmates have already turned 60. Am I terrified of turning 60? Well,

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From Diabetic to Near Normal Blood Sugar Levels: Francis’ Low Carb Success Story

low carb success story

Francis’ Low Carb Success Story   Today I’d like to talk about another client of mine, Francis, whom I met on a LCHF thread in a forum sometime in November last year. If you recall my client Kiat who is

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15 Top Rated Low Carb Websites That I Would Recommend

Top Rated Low Carb Websites

15 Top Rated Low Carb Websites   In the low carb, keto and fasting Facebook groups and health forums of which I’m a member, newbies are always asking for information on how to start on a LCHF/keto lifestyle, food recipes

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Guide on How to Control the Dawn Phenomenon in Type 2 Diabetes

Control the Dawn Phenomenon

How to Control the Dawn Phenomenon   If you had asked me a year ago how to control the dawn phenomenon in Type 2 diabetes you’d have stumped me.   Why? Well because even though I was helping folks online

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Does Your Doctor Know About The Best Diet to Fight Cancer?

The Best Diet to Fight Cancer

The Best Diet to Fight Cancer   The more I read and research on the very low carb ketogenic diet, the more convinced I am that this diet can be the answer to a host of chronic conditions. I’ve already

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Guide on How To Handle Criticisms Against the LCHF Diet!

How to Handle Criticisms

How to Handle Criticisms Against the LCHF Diet! I’ve decided to write this article for my clients, LCHF online co-warriors and anyone who has decided to embark on the low carb high fat or LCHF diet but is encountering criticisms

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6 Compelling Reasons Why You Need a Coach for Your Low Carb Diet

6 Reasons Why You Need a Coach for Your Low Carb Diet Way back in 1989 after working about 8 years, I was supposed to make a presentation to senior management for the first time in my career.   When

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Kiat’s Low Carb Success Story – The Coaching Details

low carb success story

Low Carb Success Story: Kiat   Kiat came to ask for my help about 1.5 months ago. He’s an old schoolmate of mine that I haven’t seen in more than 20 years.   He’s on the WhatsApp group chat where

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Detailed Guide on How to Start a Low Carb Diet Correctly

How to start a low carb diet

How to Start a Low Carb Diet Correctly   Okay, so you’ve just decided that you want to start on a low carb die after reading the many health benefits that it has to offer.   But these questions keep

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6 Reasons Why Your Low Carb Diet is Not Working as Expected!

low carb diet is not working

6 Reasons Why Your Low Carb Diet is Not Working    I remember it was sometime back in 2008 that I first stumbled upon low carb diets.   I’ve been working out and running in an effort to slowly get

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