Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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Get Back in Shape Without a Gym: Beginning Power Walking 101

Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day

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