Physical Fitness for Seniors: Week 6 Strength Training Progression

Physical Fitness for Seniors

Physical Fitness for Seniors: Week 6 Resistance Training Progression!   If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on

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How to Progress in Strength Training for Seniors: Week 4 Onwards  

How to Progress in Strength Training

How to Progress in Strength Training for Seniors   In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.

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Resistance Training for Beginners: 4 Excellent Movements for Seniors

Resistance Training for Beginners: 4 Excellent Movements for Seniors   In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to

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Strength Training for Seniors: 6 Great Reasons why You Should Start

Strength Training for Seniors

Strength Training for Seniors: 6 Great Reasons why You Should Start   After an absence of nearly a year, I’m finally back!   Why the absence? It’s a very long story and part of it is connected to my new

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7 Fantastic Tips for Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon

Avoiding the Biggest Loser Phenomenon   I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the

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Get Back in Shape Without a Gym: Beginning Power Walking 101

Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day

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