How to Speed up Your Metabolism Naturally You know, a couple of years ago, I found that I could no longer fit into my pants, jeans and shorts that I was able to wear comfortably in my 30s and
Physical Fitness for Seniors: Week 6 Resistance Training Progression! If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on
How to Progress in Strength Training for Seniors In my last blogpost I outlined 4 very good simple strength training exercises that can be performed in the comfort of your home or if you’re traveling in your hotel room.
Resistance Training for Beginners: 4 Excellent Movements for Seniors In my last blogpost I wrote extensively on the 6 reasons why we seniors should start strength or resistance training and how it’ll benefit our health and enable us to
Strength Training for Seniors: 6 Great Reasons why You Should Start After an absence of nearly a year, I’m finally back! Why the absence? It’s a very long story and part of it is connected to my new
Avoiding the Biggest Loser Phenomenon I loved watching The Biggest Loser, the reality show that had teams of severely obese men and women battling it out and competing against each other to win the most coveted prize of the
Power Walking 101! I’m sure you’ve read the many articles in the media that link the lack of exercise to early death. In one of those articles, the University of Cambridge reported that just brisk walking 20 minutes a day