Physical Fitness for Seniors: Week 6 Resistance Training Progression! If you’ve been following my series of strength building articles for senior newbies, you’d probably have guessed that this is the follow-up from my last blogpost where I touched on
- The Best Workouts to Burn Fat and Lose Those Inches from Your Waist Fast
- How to Speed up Your Metabolism Naturally – 8 Great Ways to Burn Fat Fast!
- Physical Fitness for Seniors: Week 6 Strength Training Progression
- How to Progress in Strength Training for Seniors: Week 4 Onwards
- Resistance Training for Beginners: 4 Excellent Movements for Seniors